Let me ask you a question, how do you feel by the end of the year? The reason I ask is because the end of the year often looks joyful from the outside, gatherings, traditions, reunions, lights, and celebration. But for many people, the festive season brings something far less talked about: a deep, quiet exhaustion. I have to admit, I'm in this camp, I find the whole build up from November to the New Year fun but exhausting. This isn’t the classic “work burnout.” It’s social b

There's a reason why so many people who try open water swimming, wild swimming or dipping....whatever you want to call it! It's the...

Alcohol—it's a staple in many festive celebrations, a way to unwind and enjoy good company. But for some, that glass of cheer can come with