Trauma‑Aware Hypnotherapy, NLP & CBT‑Informed Coaching for Anxiety, Overwhelm and Emotional Healing
How We Can Work Together
Therapeutic Support Tailored to Your Nervous System
A calm, grounded space to explore what’s been weighing you down at a pace that feels safe.
I offer a blend of trauma‑aware hypnotherapy, NLP, CBT‑informed methods and therapeutic coaching to support you through anxiety, overwhelm, emotional blocks and long‑held patterns. Every session is shaped around your nervous system, your capacity and your lived experience. Nothing is rushed. Nothing is forced.
This is deep, gentle work that supports long‑term change.
1:1 Therapeutic Sessions
A personalised blend of modalities to help you feel calmer, clearer and more connected to yourself.
Each session may include:
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Trauma‑aware hypnotherapy - gentle subconscious work that supports emotional healing
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NLP & CBT‑informed methods - exploring deeper beliefs, patterns and responses
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Nervous‑system regulation - tools to help your body feel safer and more settled
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Therapeutic coaching - practical guidance, emotional support and integration
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Mind‑body approaches - supporting the connection between thoughts, emotions and physiology
Sessions are collaborative and tailored to you. You remain in control at all times.
What We Can Work On Together
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Anxiety and overwhelm
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Feeling stuck or disconnected
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Emotional patterns that keep repeating
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Low confidence or self‑worth
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Stress and burnout
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Nervous‑system disregulation
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Inner‑child or past‑experience healing
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Subconscious beliefs and blocks
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Life transitions and identity shifts
If you’re not sure what you need, that’s completely okay, we explore that together.
How Sessions Work
In‑Person (Ayr, Ayrshire)
A calm, private space where you can settle, breathe and explore what’s coming up.
Online (Across the UK)
Equally effective, especially for clients who prefer the comfort of their own environment.
Session Length
60–90 minutes depending on the work we’re doing and your nervous system on the day.
Session Structure
Every session is unique, but may include:
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Grounding and settling - arriving in the space and supporting your system to soften
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Exploring what’s present - noticing thoughts, emotions and patterns
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Subconscious work - hypnotherapy or deeper mind‑body techniques
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Nervous‑system support - helping your body feel safer and more regulated
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Integration and reflection - making sense of what emerged
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Practical tools - strategies to support you between sessions
Sessions are collaborative and tailored to you. You remain in control at all times.
My Approach
My work is shaped by:
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A trauma‑aware, safety‑first framework
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Lived experience of resilience, pressure and recovery
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A calm, steady therapeutic presence
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Deep respect for your pace and your story
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A belief that healing happens when the nervous system feels safe
I use a blend of hypnotherapy, NLP, CBT‑informed methods and therapeutic coaching, always chosen to support your process, never as a one‑size‑fits‑all approach.
Workshops & Training for Organisations
I also deliver workshops and training for organisations on:
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Wellbeing under pressure
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Confidence and imposter syndrome
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Nervous‑system regulation
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Resilience and sustainable performance
These sessions support teams and leaders working in demanding environments, drawing on my therapeutic work, psychology studies and operational background.
Your Next Step
If you’re curious about working together, you’re welcome to book a free, gentle conversation to explore what you need.
Request Your Free Discovery Call
No pressure. No expectations. Just a safe space to talk.
FAQs
What happens during a session
Sessions blend trauma‑aware hypnotherapy, NLP, CBT‑informed methods, nervous‑system regulation and therapeutic coaching.
The process is calm, collaborative and tailored to your needs. You remain in control at all times.
How are the sessions structured?
We begin with a free 30‑minute discovery call to explore what you’re navigating and what kind of support feels right.
If we decide to work together, sessions are 50–60 minutes and paced according to your nervous system.
Some people come for short‑term support; others prefer deeper, ongoing work.
What can this approach help with?
This blended therapeutic approach supports:
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anxiety and overwhelm
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trauma patterns
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emotional blocks
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inner‑child work
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confidence and self‑worth
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nervous‑system dysregulation
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recurring thoughts and behaviours
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feeling stuck or disconnected
We explore the subconscious roots while supporting your nervous system to feel safer and more settled.
Where are you based?
I am based in Ayr, Scotland, and I work with clients across the UK and worldwide through online sessions.
Online sessions are just as effective as in‑person work and offer flexibility and comfort.
How many sessions will I need?
Everyone’s process is different. Some people notice change quickly, while others benefit from longer‑term support, especially for deeper emotional or trauma‑related work.
We decide together based on your goals and what feels supportive.
Is this approach safe for trauma and nervous‑system sensitivity?
Yes. I use a gentle, trauma‑aware approach that prioritises emotional safety, pacing and nervous‑system regulation.
You remain in control throughout every session.
Sessions are £80 for 50–60 minutes.
We work at a pace that feels safe for your nervous system, and the number of sessions depends on your goals and what feels supportive.