Anxiety – it’s a term we hear all too often in today’s fast-paced world. But what exactly is it, and where does it come from? Understanding the root causes of anxiety can be a game-changer in managing and overcoming it. Enter Rapid Transformational Therapy (RTT®), a ground-breaking approach that delves deep into our subconscious to uncover and resolve the core issues behind anxiety.
Anxiety isn’t just about feeling stressed or worried occasionally. It’s a persistent feeling of unease that can stem from various sources. Whilst from the perspective of the outside world, everything can appear all ok on the surface.
Take this picture for example, life was looking pretty good. I had an amazing job, great friends and a wonderful family. Generally, I was feeling fit and healthy, except for the crushing chest pains, the feeling of panic and sheer overwhelm. I struggled to articulate these feelings to others and to explain why I was feeling this way...I didn't have the answers myself.
There are a number of reasons for anxiety rearing it's ugly head, such as financial problems, relationship issues and historic trauma to name a few. The thing is, it's always deeper than what's happening on the surface and why I ended up looking at RTT® myself. I tried talking therapy and antidepressants, whilst it helped take the edge off, it didn't get to the root cause, it was like putting a plaster over it.
What is RTT® and how will it help me? Let me explain:-
Rapid Transformational Therapy (RTT®), developed by Marisa Peer, is an innovative therapy that combines hypnotherapy, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP). Here’s how RTT® works to identify and resolve the root causes of anxiety:
1. Accessing the Subconscious Mind: RTT® uses hypnotherapy to access the subconscious mind, where our deepest fears and anxieties reside. This process helps identify the origin of anxiety, whether it’s from past experiences, trauma, or ingrained negative beliefs.
2. Reframing Core Beliefs: Once these root causes are identified, RTT® works to reframe negative beliefs and replace them with positive, empowering thoughts. This transformation can alter emotional responses and reduce anxiety.
3. Healing Emotional Wounds: RTT® helps heal emotional wounds by addressing unresolved conflicts and traumas. By processing these emotions, individuals can release the hold anxiety has on their lives.
4. Empowering Change: RTT® provides clients with personalised tools and techniques to reinforce positive changes. This includes bespoke recordings and affirmations to embed new, positive beliefs in the subconscious mind.
Anxiety can be debilitating, but understanding its root causes is the first step towards healing, instead of sticking plasters over it. Rapid Transformational Therapy (RTT®) offers a powerful approach to uncovering and addressing these causes, providing individuals with the tools they need to transform their lives. If you’re struggling with anxiety, consider exploring RTT® to help unlock your potential, heal, grow, and transform.
Get in touch if you have any questions or would like to find out more.
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