Supporting you to regulate, heal and reconnect with yourself with calm, clarity and compassion.

When life feels overwhelming, it can be hard to know where to begin. You may be carrying old patterns, emotional wounds or a nervous system that never quite settles. You deserve a space where you can breathe again, a space that feels safe, steady and grounded.

At Intra Wilderness Therapy & Coaching, I offer a trauma‑aware, nervous‑system‑led approach that blends hypnotherapy, RTT® and therapeutic coaching. Every session is tailored to your pace, your story and your capacity. Nothing is rushed. Nothing is forced. We work gently, collaboratively and with deep respect for your lived experience.

Together, we explore what’s been holding you back, regulate your nervous system, and reconnect you with the steadier, clearer parts of yourself, the parts that already know how to heal.

Your Journey Starts Here

How I Work

My approach is shaped by:

Trauma‑aware practice - safety, pacing and consent at the centre
Nervous‑system regulation - helping your body feel calmer and more grounded
Hypnotherapy & RTT® - used when appropriate to access deeper layers of the mind
Therapeutic coaching - practical tools, emotional support and steady guidance
Lived experience - understanding overwhelm, resilience and recovery from the inside

This isn’t a one‑size‑fits‑all method. It’s a collaborative, compassionate process designed around you.

Who I Help

You may be here because:

anxiety or overwhelm is affecting your daily life
you feel stuck in old patterns or emotional loops
your nervous system feels constantly “on”
you’re carrying experiences you’ve never fully processed
you want to feel calmer, clearer and more connected to yourself
you’re ready for change, but gently - not forcefully

If any of this resonates, you’re in the right place.

What You Can Expect

a calm, grounded space
a pace that honours your nervous system
a blend of therapeutic tools tailored to your needs
support that feels steady, safe and non‑judgemental
deeper understanding of your patterns and emotions
practical tools you can use in everyday life
long‑term change, not quick fixes

This is work that meets you where you are, and walks with you from there.

Alongside 1:1 work, I also run small therapeutic groups and workshops. These sessions offer a supportive space to explore themes such as resilience, nervous‑system regulation and emotional healing. New dates and offerings will be shared soon.

Your Next Step

If you’re curious about working together, you’re welcome to book a free, gentle conversation to explore what you need and whether this approach feels right for you.

No pressure. No expectations. Just a safe space to talk.

Stay in the Loop

Join my email community for gentle guidance, early access to workshops and masterclasses, and supportive tools to help you feel calmer and more grounded. You’ll also receive subscriber‑only updates and offers.